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	<title>Royal City Farmers Market</title>
	<link>http://rcfm.ca</link>
	<description>Our New Westminster farmers' market features fresh farm produce, plants, quality crafts from local artists and artisans, gourmet prepared foods, community information, live entertainment, and more.</description>
	<lastBuildDate>Thu, 29 Jul 2010 16:20:51 +0000</lastBuildDate>
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		<title>Delightful Dahlias</title>
		<description><![CDATA[One of my favorite parts of summer is when our beautiful Dahlias start showing their colourful blooms around the garden. This tuberous perennial is extremely popular amongst flower enthusiasts and are often grown just for judged shows. The Dahlia is native to Latin regions such as Mexico and Central America and was used by the [...]]]></description>
		<link>http://rcfm.ca/2010/07/29/delightful-dahlias/</link>
			</item>
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		<title>July 29th &#8211; I Spy With My Little Eye Something That is Purple!</title>
		<description><![CDATA[Who doesn&#8217;t like a good treasure hunt? We&#8217;re feeling a little sneaky this week and we want to play a fun game. We&#8217;ll be hiding a little eggplant friend we call &#8220;Tick Tock&#8221;  somewhere in the market, and we invite you to keep your eyes peeled as you make your way through the market to [...]]]></description>
		<link>http://rcfm.ca/2010/07/23/july-29th-i-spy-with-my-little-eye-something-that-is-purple/</link>
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		<title>Plum, Cherry &amp; Heirloom, oh my!</title>
		<description><![CDATA[
Many of my friends live in apartments and condos with little real estate to have a garden besides a patio or a sunny window sill. Just because you don&#8217;t have a large backyard doesn&#8217;t mean you can&#8217;t have your own fresh herbs or produce. Container gardening allows you to plants many of the items you [...]]]></description>
		<link>http://rcfm.ca/2010/07/21/plum-cherry-heirloom-oh-my/</link>
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		<title>July 22nd &#8211; Sunny Days</title>
		<description><![CDATA[We&#8217;re reaching the middle point of our season for the next few weeks and this means full harvests, lots of great (we hope) weather, flowers, plants, and food food food. Our cookbook swap from last month was quite popular and we&#8217;ve been asked to do it again, so this week we&#8217;ll be resurrecting the cookbook [...]]]></description>
		<link>http://rcfm.ca/2010/07/16/july-22nd-sunny-days/</link>
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		<title>Made from the Market: Vegetarian Kale Lasagne</title>
		<description><![CDATA[This post is by Kelly Kiss, RHN, one of RCFM&#8217;s super amazing volunteers. Stay tuned for more by Kelly as she shares her nutritional knowledge and love of cooking with us all. 
I love kale –its rich green colour and beautiful texture.  This summer it is growing in my backyard garden like a weed, [...]]]></description>
		<link>http://rcfm.ca/2010/07/15/made-from-the-market-vegetarian-kale-lasagne/</link>
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		<title>RCFM at Summerfest July 17th 4-8PM at Grimston Park</title>
		<description><![CDATA[We are taking the show on the road this season! You&#8217;ll see a mini version of RCFM at a few different community events, with a small and rotating selection of vendors as well as our info booth serving up their regular wonderful goodies. Our first event is Summerfest this Saturday July 17th from 4pm &#8211; [...]]]></description>
		<link>http://rcfm.ca/2010/07/14/rcfm-at-summerfest-july-17th-4-8pm-at-grimston-park/</link>
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		<title>Made from the Market</title>
		<description><![CDATA[A few weeks ago, one of our directors, Matthew Laird, tweeted about the delicious meal he had whipped up using ingredients bought at RCFM&#8217;s opening market. He said:
Bacon, roast pepper, goat feta &#38; tomato sandwich made from @nwfarmers ingredients. Mmm. 
And then, to make us all drool, he included a photo.
And then, while cruising around [...]]]></description>
		<link>http://rcfm.ca/2010/07/14/made-from-the-market/</link>
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		<title>A Delight to the Senses</title>
		<description><![CDATA[ 
 
 
 


On July 1st I had my very first visit to Royal City Famers Market. While the weather was less than ideal for Canada Day festivities, I was very surprised to see a fantastic turn-out at the market. As I walked towards the action I could see vendors setting up shop for [...]]]></description>
		<link>http://rcfm.ca/2010/07/11/a-delight-to-the-senses/</link>
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		<title>Lets Talk Eggplant</title>
		<description><![CDATA[Sometimes I look at eggplants and think, what on earth can I do with this thing in the kitchen?! While the oblong and purple squash-like creature may look cumbersome to cook or eat, it is actually used in a variety ways. You can grill it, bake it, chop it, puree it and even kabob it. [...]]]></description>
		<link>http://rcfm.ca/2010/07/11/lets-talk-eggplant/</link>
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		<title>July 15th &#8211; Ingredients</title>
		<description><![CDATA[This week there are over 40 vendors for you to choose from to pick up amazing ingredients to blend together in a masterpiece of yummy. Produce, fish, meats, breads, sweets, dips, spreads, pasta, dairy, cheese, produce&#8230; oh wait? Did we say produce?
If cooking&#8217;s not your game- although we prefer the term &#8220;food mixologist&#8221; because not [...]]]></description>
		<link>http://rcfm.ca/2010/07/09/july-15th-ingredients/</link>
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